7 seconds to a perfect body - the ultimate isometric training program

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The Stunning Scientific Method Behind A 130lbs Weaklings Transformation Into 180lbs of Rock Solid Muscle With Spectacular Strength and Fantastic Fitness Using NO Weights and Just SECONDS of Exercise!

These are REAL photos showing REAL results produced in just 7 weeks, working out less than 10 minutes a day! But it didn’t stop there. Read this letter to see the incredible transformation from a weak and wobbly body to a stunning physique and super strength without weights – you’ll be amazed…

These aren’t professional studio photos designed to look like the cover of a men’s fitness magazine. These are unedited, not photo-shopped or changed in any way – (believe me if they were you wouldn’t be seeing the bed sheets of my spare bedroom drying in the background). There are no fancy camera tricks or lighting effects. These are just the ACTUAL photos my brother took of me before and after 7 weeks following the advice below….working out for less than 10 minutes a day…

This is unlike anything you have ever seen before. I will show you exactly how you can achieve an incredibly fit physique while developing devastating strength without weights, without injury and best of all without a great deal of time….

But I don’t expect you to take my word for it…so below with your own eyes you will see demonstrations of the spectacular strength that you too can achieve…..

Now is your chance to learn the forgotten secrets of the old time supermen – breakthrough techniques that can transform your body and it’s abilities in just seconds! Secrets that the fitness industry has tried to bury! You won’t need equipment, you won’t need expensive supplements…you’ll just need….. 

Your program is amazing to say the least. I’m writing to thank you for showing me an entirely new way to train my body.  I’ve always led an athletic lifestyle and until I stumbled across your website, I thought that weight training was the only way to go.  After being a bit skeptical, and trying 7 second abs, (Chapters 22 – 25) I was blown away. 

Sections of my abdominals that I’ve spent years trying to tone became so in mere weeks and only after a couple sessions a week.  As soon as 7 second arms came out (Chapters 26-34), I bought it right away and now amenjoying the benefits.  I go to college in Boston and now that I’m home for break, many of my friends comment on how much stronger I look and how I have increased in mass and definition.

I hate to admit it, but that pasty “dead rat hair” chested, skinny-fat failure is me. That’s what I looked like after working for a year as a personal trainer! Not the type of body you’d expect, and certainly not one I’d listen to for fitness advice. Unfortunately being a personal trainer does not automatically make you buff, in fact, irregular 14 hour long shifts, working 7 days a week and living on a “eat as much as you can in 5 minutes cause you might not have the chance to eat for another 10 hours” diet destroyed my health, my fitness and my physique….and perhaps worst of all my enthusiasm and joy for fitness. …

You see, in the fitness industry they don’t want you to succeed and get in great shape – they don’t want fast results. They want you to progress slowly or not at all, so that you come back year after unproductive year and pay your hard earned money for a membership that doesn’t produce.

That was the lesson I learnt fairly quickly working as a trainer in one of Ireland’s top gyms. And if you’ve ever...

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